10 Fruits That You Should Not Eat During Pregnancy
If you are pregnant, you must take proper care to make sure that you have access to the right fruits, vegetables, and macronutrients during the course of your pregnancy.
When you are pregnant, your body undergoes a sea of change from hormone overproduction to stress. When your body changes to accommodate the fetus, it is essential that you take adequate care of yourself by following a strict diet regimen which includes fruits, vegetables, and micronutrients. It is essential that you choose a healthy diet as it can impact the health of your baby as well as your pregnancy. At the same time, there are certain foods and fruits that are not recommended for pregnant women. Read on to know more.
List Of Fruits To Avoid During Pregnancy
Grapes are best avoided when you are pregnant, and that means no green or black grapes and certainly no wine either. They are top-most in the list of unwashed fruits to skip when pregnant. While doctors are yet to come out with a consistent stand on pregnancy and grapes, it is now widely believed that resveratrol a compound they contain, can be toxic to pregnant mothers. Moreover, when you are pregnant, you may find it hard to digest the skin of black grapes as your digestive system is weakened. This is why grapes are included in the list of fruits not to consume in pregnancy. Additionally, given the high acidity of grapes, it is bound to initiate a bout of morning sickness and may even lead to diarrhea.
Tamarind is extremely rich in vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid when pregnant. Tamarind contains high amounts of vitamin C which in excess, can suppress the production of progesterone in your body.
Lowered levels of progesterone, can lead to a miscarriage, pre-term birth and may even lead to cell damage in the fetus. So make sure that you do not consume too much tamarind, especially during the first trimester.
While papaya is rich in macronutrients and vitamins which are essential for your body, nevertheless, it is one of the fruit not advisable for pregnant women.
Papaya can cause your body temperature to shoot up, and that is not good when you are pregnant. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding and even miscarriage. It may also impair the development of the fetus so you may want to avoid eating ripe as well as unripe papayas for the duration of your pregnancy.
As surprising it can be to see that the humble banana has made it to the list of fruits to avoid when pregnant, the fact remains that bananas contain high amounts of chitinase, which is a major allergen. Apart from that, chitinase is also simple latex which can cause the body to heat up and even cause the pregnant mother to develop allergies. This is why you need to avoid consuming bananas during your pregnancy.
Watermelons are generally good for the human body as they enable the body to flush out all the toxins while regulating hydration. But there is a flip side to this as well, for if you were to consume watermelon during the course of your pregnancy, you may be exposing your fetus to the various toxins that the watermelon flushes out. Besides, it is a cold inducing food which is why it is suggested not to eat it while you are pregnant.
7 Sesame seeds
It is vital that you avoid consuming sesame seeds in any form during the first trimester of your pregnancy. Sesame seeds are widely believed to cause uterine contractions so consuming the same would lead you to experience sharp discomfort, pain, and may even lead to your uterus throwing the fetus out. So avoid consuming sesame seeds in all its many variants.
Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the chief reasons for dates to make it to the list of fruits forbidden during pregnancy is that they cause your body to heat up and may even lead to uterine contractions by exciting your uterine muscles. So while eating a single date or two per day should be okay, anything more can lead to complications.
It is a good idea for new mothers to avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opt to eat frozen berries. Since these berries have been frozen for an extended period of time, all the original flavor and nutrients have long gone and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.
When you are expecting, it is always a good idea to avoid any and all canned food since they contain high amounts of preservatives. And these preservatives are toxic to both you and your baby, and consuming them may lead to complications.